Learn research-based strategies to enhance your daily interactions, fostering not just clearer conversation, but also a deeper bond. Integrating these small things into your routines can make every conversation with your partner an opportunity to reconnect, rekindle, and rediscover joy in your relationship. Brief Overview Learning how to communicate better with your partner can transform…

What Is Love? Love is a feeling that can be expressed in many different ways. It can be communicated through words, actions and behaviours. It is a deep feeling of affection and caring for another person. It is a necessary part of relationships, but in and of itself not enough to sustain relationships through the…

You still love him, but you don’t feel close to him. Perhaps your lives are busy with kids, activities and work. You might feel like you’ve lost the connection you initially had.  You’ve reached a point in your relationship where you realise that you no longer know his thoughts and feelings, and you are quite…

“It feels like we’re just roommates.” As a sex therapist, that is one of the most common concerns I hear from couples. They’ll explain that their relationship started out with chemistry and sparks and a strong physical connection during the “honeymoon phase,” but then gradually, the fire faded and now they feel a million miles…

Building a strong emotional connection with your partner is crucial for a fulfilling relationship, but it’s not always easy to know where to start. In this article, we’ll explore the importance of building a strong emotional connection, the key elements of a strong bond and how to know if you have them, common signs of…

Common Sense Media’s recent study of over 1,000 adolescent boys (ages 11-17) across the United States revealed important information about how their identity is impacted by online exposure. The study found that their identity around masculinity, their emotional well being and their self esteem are significantly influenced by social media platforms and gaming communities. Here are some…

When Should I Talk to My Teen? Often parents struggle with communication once their child becomes a teenager. They feel dismissed by them because they prefer their peers or turn towards devices rather than meaningful conversations. The calendar fills up fast  during these years, which make deeper conversations even more scarce. Building in a family…

What Is High Sensitivity? In psychology, high sensitivity refers to a personality trait known as Sensory Processing Sensitivity (SPS) — the defining feature of being a Highly Sensitive Person (HSP). This concept was first researched and popularized by psychologist Dr. Elaine Aron in the 1990s. High sensitivity is characterized by: How Common Is High Sensitivity? High…

Understanding why your wife may be yelling at you is critical, as it can significantly impact the dynamics of your relationship. It can be an escalated attempt to communicate when one’s usual means of expression are ineffective. This behaviour signals a breaking point or a desperate need for change whether in the dynamics of a…

Even if you put in a grueling 40+ hour work week, cook dinner, change diapers, and coach your kid’s soccer team, guess what? You may still not get it right! Despite your best attempts (and successes) at showing up for your family, it’s entirely possible you’re still coming home to an unhappy wife, feeling criticized…